Looking to find out more information about the HCG Diet? Get a free PDF version of Dr. Simeons’ Manuscript Pounds and Inches: A New Approach to Obesity. This book, popularly known as “Pounds and Inches,” contains the original HCG diet protocol, as created by Dr. A.T.W. Simeons. Dr. Simeons’ Pounds and Inches . HCG Diet Weight Loss Guide Book Protocol Pounds & Inches by Dr. A. T. W. Simeons (in its entirety) – Kindle edition by Dr. A.T.W. Simeons. Download it once .

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The only drinks allowed on the Pounds and Inches Away program are tea, coffee, plain, mineral, or sparkling not tonic water. The next morning when you weigh in, you should be back within 2 lbs of your supplement date weight.

A New Approach to Obesity below! If you are up more than 2. A Steak Day is a day when you eat nothing for breakfast or lunch, but drink plenty of fluids throughout the day. The chicken breast must be off the bone. One type of vegetable only to be chosen from the following: Any day you are 2. Leave a Reply Inces reply Your email address will not be published. These days consist of taking your supplement and eating high-fat food without making yourself sick.


Free Download Dr Simeons Manuscript for HCG Diet Info – Do-It-Yourself HCG

I am NOT a medical professional in any way, shape or form. It was not part of Dr. Knowing these details helps us to take the protocol seriously even during…. I found being armed with this knowledge to be really important because the diet is not easy.

Here you will find several weeks of sample menus for all phases of the Simeohs Diet including gorge days, Phase 2, and Phase 3. HCG Phase 2 Information: Even though there ARE some modifications that many are making to the original protocol that Dr. Only one tablespoonful of milk allowed in 24 hours. Lunch Choose one item from each of the four categories below: This site requires Javascript to be enabled for full functionality.

Dr. Simeons Manuscript Free Download – Pounds and Inches Away

I got the recipes and a program with what I should do, did a bioimpedance and that was it. Life after pouunds Pounds and Inches Away diet… This is when you move on with your new, healthy post-diet lifestyle in your smaller clothes.

Just make sure to avoid any heavy weight lifting or strenuous activity. Your email address will not be published. Through working with our customers, we have found this phase to be unnecessary and therefore completely optional.

Simeons’ full manuscript, you will learn a lot of the science behind how the hormone works within your body to cause the fast weight loss. They should be about the height and width of a pencil. Enjoy our free download skmeons Dr.


Dr. Simeons Manuscript Free Download

During all of Maintenance and even after, you need to continue to weigh yourself every day. There are very few brands that offer completely oil-free options.

We also carry Phase 3 approved protein shakes, protein bars, supplements, etc. The same four choices as the lunch menu listed above. It is important that you follow this and only this food list if you want the absolute best results on the Pounds and Inches Away Program.

The fruit or the grissini breadstick breadstick grissino may be eaten between meals instead of with lunch or dinner, but they must come out of your meal serving. Notify me of new posts by email. Your Gorge Days are also a good opportunity to eat anything that you think you might crave in the next month during pound VLCD.

This is normal and is caused from your body detoxing from all the caffeine, sugar, preservatives, etc. Emails are generally x a week.